Live Happy, Live Healthy, Live Green

My tips for living happy, healthy, and green!

Relax for your Health!

Relaxing can be one of the best things you do for your health. Today people have so much going on in there lives they don’t take time out for some real relaxation. Taking time each day for some real relaxation is aid you in coping with stress, getting a good nights sleep, and being able to think clearly.

Relaxation is different for everyone. Here is a list of my favorite ways to relax:

Sit outside (preferable in the woods or on the beach) and just take in the beauty of nature. It is great to feel the sun on your face, smell the fresh air, and just listen to nature.

Lay on the couch and listen to music. I turn off everyting around me, the TV and lights. Put on my head phones with some nice light music and just clear my mind.

Take a bubble bath: One of my favorite things to do in the winter. Take a nice warm bubble bath, with some light music playing.

However you choose to relax just take the time for yourself, you will feel more energized, sleep better, and have a clearer mind for all of the things you must due throughout the day. I hope everyone is able to do this for themselves and their health.

You can leave a response, or trackback from your own site.

Leave a Reply