Live Happy, Live Healthy, Live Green

My tips for living happy, healthy, and green!

Get On The Road To A Healthier Life Part 5

Part 5 Supplementing

On a daily basis how many of us really believe we get the amount of vitamins our body needs from the foods we eat. I know that I don’t even though I try.  We then need to take our vitamins to supplement our diet so are body is able to get the vitamins it needs so we can be healthy.

Vitamins are essential micro nutrients that the body cannot supple in sufficient quantities itself. The vitamins are supplied to our body through the food we eat and what we drink. We can also get vitamins through taking supplements.

What we need to take daily:

1. A Multi Vitamin which contains your major vitamins A, B, and C

2. A Probiotic

3. Extra Antioxidents (Vitamins C, E, Carotenoidst, and Flavonoids)

4. Calcium and Vitamin D

Benefits:

Vitamin C: protects against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Vitamin A: Acts as anti-oxidant, helping to protect our cells against cancer and other disease, improves our vision and prevents night blindness, and many others

Vitamin B: B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) work together synergistically to provide the body a number of benefits. B Vitamins help convert carbs into energy, boosts your immunity, and increases energy, and promotes hair, nail, and skin health.

Probiotics:  Improves lactose intolerance, and may improve nutrient bioavailability, for B vitamins, calcium, iron, zinc, copper, magnesium and phosphorus, among others.

Axiodidents: Protect against cancer, help with eye heath, protects our central nervous systems, helps create stronger immune systems, and protects us against heart attacks and stokes.

Calcium: Makes our bones strong!

Vitamin D: Aids in the absorption of calcium, helps protect again osteoporosis, high blood pressure, and cancer. It also has been shown to help keep our minds working well as we get older. They are finding more benefits to vitamin D everyday.

If you want to purchase any of these vitamins…Click Here!

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