Live Happy, Live Healthy, Live Green

My tips for living happy, healthy, and green!

Cold and Flu Season Is On Its Way

With cold and flu season knocking at our door it is time to get our bodies ready…we need to build up our immune systems!

Things To Do To Get Ready:

  • Drink lots of water
  • Vitamin C and lots of it – supplement and from food
  • Get enough rest…your body can’t fight as well when its tired
  • Exercise…keep your body strong
  • Eat Right to get extra vitamins and minerals
  • Wash Up! Keep your hands clean.

Pretty much do everything you should to stay healthy in general, but just ramp it up a little to be sure you stay healthy during the cold and flu season!

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