Live Happy, Live Healthy, Live Green

My tips for living happy, healthy, and green!

Make Your Own Baby Food

Since my little man started eating a month ago I have been making all of his baby food. I started him on solid foods at 6 months old. He is loving eating solid foods! Making his food from the start is my way of influencing his eating habits for the rest of his life. I want to teach him from the beginning to eat healthy fruits and vegetables.

There are many benefits to making your own baby food:

1. You know exactly what is in the food! If you make it yourself you know there is no added sugar or preservatives.

2. Saves money…baby food in jars can get expensive. By making your own you can fruits and vegetables that are on sale, in season, or you can grow them your self.

3. Its good for the baby and the environment. No buying jars and recycling them. Think about how many jars of food you would go through in a month!

4. The food is Fresh. Even if you make a week or months worth of food at once and then freeze it, it will be fresher then the stuff in the jars at the store.

Its easy to make baby food. All you need is a pan, steamer baskets, and food processor or baby food grinder.

Step 1:

Wash and prepare fruit or vegetable. I leave the skin on until after I have steamed the item to keep more of vitamins and nutrients intact. I try to always choose organic fruits and veggies, this way I know they are free of pesticides and other harmful toxins.

Step 2: Steam fruit or vegetable. Place steamer basket over a couple of inches of water and cover. Timing depends of what item you are making. I just check the softness periodically.

Step 3: Peel fruit or veggie if needed.

Step 4: Place in food processor and blend to desired consistency. If stage 1 food you can add breast milk, formula, or water from the pan used for steaming to create a smoother consistency.

Step 5: If freezing place in freezer safe containers and place in freezer. Most items are good in the freezer for up to 3 months.

I like to take a day each week to make a week to a week and half worth of foods. That is what works best for me. I know some people will make food once a month and that works also.

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