Live Happy, Live Healthy, Live Green

My tips for living happy, healthy, and green!

Today’s Arm Circuit Workout

Today is my Arm Circuit day. I have decided to try to switch up how I workout to try to block against a plateau and to keep myself from getting too board. I enjoy running outside, but get board extremely fast running on the treadmill. So I have been adding some circuit training at least 2 out of the 5 days I workout. My circuit training is not any special workout plan, it is just a list that I have put together myself to keep my heart rate up and all my muscles working.

100 Jumping Jacks

20 decline push ups (feet on BOSU ball)

15 Burpees with BOSU balls

15 bicep curls (with 12lbs dumbbells)

25 Jumps Ups (jump onto 4 high step with both feet)

15 tricep dips

High Knees for 45 seconds

20 Hammer Curls (with 12 lbs dumbells)

50 Jumping Jacks

20 Tricep Extentions (with 10lbs dumbbells)

25 Jumps Ups

20 Rows (with 12lbs dumbbells)

15 Burpees with BOSU ball

15 Straight Arm Raises (15 front, 15 side with 5lbs dumbbell)

45 sec High Knees

Depending on how much time I have after this I will possible run a couple miles on the treadmill and then as always 10 minutes of stretching!  Try it out and let me know if you enjoy this circuit.


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